Mala
Revision as of 10:11, 29 August 2022 by Akhand-kirtane (talk | contribs)
Bhagat Kabir ji's Mala
A Mala (ਮਾਲਾ) or Rosery or Prayer beads are a tool used to focus the mind Template:Fix and count meditations.
One Mala refers to doing completing a session of 108 108 times beads.
Guru ji tells us to stay in ananad avasta min for an hour a day doing simran, if not at least 15 minutes.
