Mala
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Bhagat Kabir ji's Mala
A Mala (ਮਾਲਾ) or Rosery or Prayer beads are a tool used to focus the mind Template:Fix and count meditations.
One Mala refers to doing completing a session of 108 108 times beads.
Guru ji tells us to stay in ananad avasta min for an hour a day doing simran, if not at least 15 minutes.
