View source for Nam Daan Ishnan

=Nam Daan Ishan=
As mentioed in Gurbani before eating a Gurmukh should do Nam Daan and Ishan.<ref>Nam dan ishnan is mentioned many times in Sri Guru Granth Sahib ji</ref>

==Ishan==
Panj ishnan may be fine as long as you wash your hair.

==Nam==
[[Nitnem]].

==Daan==
A act of charity. Maybe a small online donation. Maybe the present duty that
has come to notice today or a good deed that needs to be done. Maybe some
other seva you can finish in a hour or so. Maybe you can do many of the above..