Nam Daan Ishnan

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Nam Daan Ishan

As mentioed in Gurbani before eating a Gurmukh should do Nam Daan and Ishan.[1]

Ishan

Panj ishnan may be fine as long as you wash your hair.

Nam

Nitnem.

Daan

A act of charity. Maybe a small online donation. Maybe the present duty that has come to notice today or a good deed that needs to be done. Maybe some

other seva you can finish in a hour or so. Maybe you can do many of the above..

  1. Nam dan ishnan is mentioned many times in Sri Guru Granth Sahib ji