ਅਲ-ਅੜਾਫ

This Surah talks about the good side (of paradise)

Companionship/Closeness/Intimacy of God is the heights, stay clear of other thoughts and thoughts of disbelievers.

the heights/paradise is when you are able stay mentally in the abode of Allah. (rather than searching for something)

There is still beauty in the world even though Adm and Eve sinned.

Eat and drink and do not be wasteful (Don't be concerned with the after state of being sinned when you think you may have or may have not sinned, fallback to that state of thanking the Lord for the blessings / or being one with the Lord..(do not leave it in the first place)

Don't have anxiety about God's scripture as for it is a blessing (Obviously it's going to be powerful)

If you deny the teaching you will be in the fire of Maya/Kaljug (3rd class state)

Don't be ashamed of these teachings or hesitant in using them.

To better oneself/by cheating/illicit ways [eating from the forbidden tree] is sin as these are all causes to lose concentration of Allah. It's a sin to outsmart God and go against his blessings! (Don't be concerned with the after state of being sinned when you think you may have or may have not sinned, fallback to that state of thanking the Lord for the blessings..(do not leave it in the first place)

Gurmat: Do not have pravah (intense maintenance type care) of anything except the x (the True Name)

ਕੁਰਾਨ The Heights ° 7